When the temperature rises, it’s natural to worry about elderly or vulnerable loved ones – especially if they’re fiercely independent, dislike being “fussed over”, or are living with dementia.
At Lakeland Care, we know that staying cool isn’t just about health and safety – it’s about comfort, dignity and trust. So here are some gentle, respectful ways to help keep someone cool during a heatwave without making it a big deal.
🍦 Offer an Ice Cream in the Garden
Instead of insisting “you need to drink more,” suggest a shared moment:
“Fancy an ice cream in the shade for ten minutes?”
It’s cooling, social, and much more likely to be accepted.
💧 Have Cool Drinks Within Easy Reach
Keep a jug of water or squash with ice cubes close by. Pour drinks in advance into cups or flasks and place them where they’re easy to reach. Offer small sips regularly throughout the day.
🌬️ Encourage a Move to a Cooler Room
Check if there’s a cooler bedroom or sitting area – often rooms at the back of the house or on lower floors are better. Suggest a seat away from direct sunlight and minimise time outdoors between 11am–3pm.
🛏️ Close Curtains, Blinds and Windows Early
Keep curtains, blinds, and windows closed in unused rooms to block out the heat. Open them later in the evening when it’s cooler outside to let fresh air in.
🧦 Lighten Up the Layers
Switch to light, loose-fitting cotton clothing and remove any unnecessary layers like thermal vests or heavy socks.
🌡️ Cool Showers, Flannels and Fans
Encourage cool (not cold) showers or baths. Keep a spray bottle or damp flannel nearby to dab the neck, wrists, or face. Fans help, but a splash of water on the skin can be more effective in very hot weather.
👣 A Gentle Foot Soak
Offer a small bowl of lukewarm water for a calming afternoon foot soak – refreshing and relaxing without disrupting routine.
🧩 Quiet Activities in the Shade
Move puzzles, radios, or reading to the coolest part of the house. Keep things quiet and familiar, especially for those with dementia.
🚰 Watch for Signs of Dehydration
Keep an eye out for signs like dark-coloured urine, fatigue, or confusion. Let cold taps run for a short while before filling glasses – the water can run warm at first in hot weather.
💊 Medication Storage & Safety
Some medications need to be stored below 25°C. If it’s extremely hot indoors, check labels and store in the fridge if needed. Speak to a pharmacist if unsure.
🌍 Local Resources in Ulverston & Barrow
If your loved one is struggling in the heat, here are some helpful local services:
- Age UK South Cumbria – Offers wellbeing checks and advice, and helps older adults access local support during extreme weather.
- Winter Warmth Fund (via Cumbria Community Foundation) – Provides grants for those aged 60+ to stay safe in high temperatures.
- Citizens Advice Barrow & South Lakes – Free advice on benefits, energy bills, grants, and home adaptations to manage heat.
- Cold to Cosy Homes Scheme – Offers free energy assessments, draught-proofing, and equipment to help keep homes cooler in summer.
- These services can provide check-ins, practical advice, or referrals to help protect vulnerable people during a heatwave.
Small, subtle actions make a huge difference. Whether it’s offering a chilled drink, suggesting a seat in the shade, or checking in with a reassuring voice – these are the things that bring real comfort and peace of mind.
Think your loved one might need a bit more day-to-day support at home? Give our friendly team a call to find out how we can help.
Lakeland Care – Compassionate, professional care across Barrow, Ulverston & Millom
